It's been a bit, but I'm good.  MS was playing its games (yeah good 'game'!) but I'm fine.  I even did the hill 4x!  Then I came home and did some upper body and abs on the Gym.  That thing is AMAZING for that!  What has done best for my shoulders was rowing.  The cool thing is that you can change your muscle focus by just pulling a bit different.  Row for your lats, pull with your biceps for curls, pull out for more traps.  THEN hook your feet in the bars, and do the crunches while pulling with your legs.  My limit for those is only 5 BUT I will get better - hopefully!

Going heavy on protein has been good - I feel good, it seems to be helping develop muscles, and I think it helps to feed your body so the MS thing is 'caught' quicker and 'dealt with'.  I don't know.

Woo Hoo!  I get a 'date' with my girlfriend today.  Man, having a job really gets in the way of socializing!  Tee Hee, yeah I know, so why do I look?  Because there's always hope... yeah whatever.

Gotta make myself 'beautiful'!  hee hee!

l8tr gtr  B hlthy