Man today's good day!

I did something I swore I'd never do cuz it grossed me out.  I put a RAW egg in my smoothie (cocoa, nuts, seeds, frozen banana, and milk).  Well I'm obviously not dead (yet) and you hear all the time about guys pounding back raw eggs for protein.  Why did I do it?  I dunno.  My neighbor told me about where she gets her eggs - from a farm, so they're fresh, and they're big, double yolk guys!  I had one for brekky today and when I made my smoothie I thought of them and...do the math!

So let's see if I get even more energy/muscles!  Remember I did up my B12 so ... lookout!

So workout today was good-focused more on my legs doing 'lunges' on the Gym and deep plie squats, and stairs.  I had ZZTop blasting in the basement, it was good.  Only problem was that I'd get caught up in the song and lose count so I really don't know how many I did.  I just DID!

When I went to the gym at my apt I used to lay on my tum on the leg machine, hook my feet and do sort of a backwards sit up.  My back was pretty good, hby was always impressed, but NOW on the Gym I do essentially a chin-up with legs lifted behind me and my back is amazing!

I LOVE an exercise that works so many muscle groups with one move!  The only thing is that I feel like I'm cheating when after I do one move I have to think about what didn't get worked.

Now, I extend it a bit!  After I do 'The Move' for my back, I flip and do essentially 'The Move' for my front.  I lay on my back and do chin/pull up and lift/curl my legs so I get full range abs/arms/shoulders.

Yeah I'm sometimes a little freakish!  BUT I see the results and I'm quite happy with them!

I've looked at modelling (after a friend saw a bikini shot and was ... impressed!)  You see 'Stars with out makeup' and I think I'm pretty good! So why not? You don't know till you try, life can be too short so don't waste time!!

Have a workout!  It'll 'lift your world off your shoulders'!

l8r g8r B Hlthy!